Triathlon Pace Predictor
Input your current standalone times. We factor in physiological endurance degradation (Riegel curve) and multi-sport fatigue to predict your race day splits and overall time.
Athletic Baselines
Critical Swim Speed (Threshold Pace).
Calculated Projection
2:35:16
Swim (1500m)
26:151:45 /100m
T1 Transition3:30
Bike (40km)
1:08:4834.9 km/h
T2 Transition2:00
Run (10km)
54:435:28 /km
Calculations apply dynamic fatigue degradation to your baseline assuming optimal pacing and nutrition. Actual results can vary wildly due to elevation, weather, and training execution.
Knowing the pace is just step one.
Predicting a time is useless if your training plan causes burnout or injury before race day. A static plan doesn't care if you get sick. The RESILIENTO engine adapts your daily volume and intensity to get you to your goal time, injury-free.
Join the Adaptive Engine Waitlist